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Milk is full of hormones and fat.

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Doing weighted exercises that isolate your glute muscles will allow you to build muscle in your butt while avoiding building muscles in your calves or quads.

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Eating and Exercising Secrets to achieve a Slim Thick Body this Winter

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The average American gains one to two pounds during the holidays.

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They realized that consuming milk is equal to drinking your calories, leaving you less-satisfied and still hungry.

Description: The secret to being slim thick is losing fat everywhere else in your body.

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